Welcome
Therapy is a privileged opportunity to share a seat at the table, explore your story, and work together to find ways to move forward on your pursuit of wellness.
About
Therapy is a great way to invest in your own growth and I am honored to come alongside you! You are worth the time, money, and effort it takes to move forward in your pursuit of wellness. Many of the folks I support have plural experiences, or live with internal parts. If you are struggling with trauma, dissociation, relationship challenges, or depression (among others) and can meet virtually, please feel free to reach out. You are welcome to ask me any questions you may have and make sure you feel comfortable moving forward in working together.
*I am also a clinical supervisor for pre-licensed clinicians with openings for individual and group supervision*
Jen Shelton, LPC
Mental Health Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Attachment-Based
- Dialectical (DBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Interpersonal
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- Internal Family Systems (IFS)
Fees
- Therapy: $150
- Diagnostic Assessment: $525